When it comes to fitness and exercise, there is a focus on the best workout routines and diets to help you achieve your desired results. However, one lesser-known aspect of working out is the post-workout recovery.
Undergoing strenuous exercise causes fatigue and microscopic damage to your muscles. Your hormone levels fluctuate, and inflammations increase. These changes can lead to muscle growth, fat loss, improved insulin sensitivity, and better cardiovascular health. However, you must first give your body enough time to benefit from those changes.
Post-workout recovery allows you to benefit from the efforts you’ve put into exercising. When your body’s tissues recover from the initial damage, they become stronger than they were before the workout. This article will explore the benefits of cannabidiol (CBD) for muscle recovery.
CBD promotes post-workout hormonal balance
One of the exciting ways CBD affects you is that it influences your body’s endocannabinoid system (ECS). This system responds to your body’s naturally-occurring endocannabinoids and cannabinoids produced by the cannabis plant, including CBD.
Your ECS helps regulate bodily activities such as mood, pain, stress, inflammation, sleep, and appetite. As such, CBD may directly affect the upregulation of these activities and their hormonal functions.
If you work out regularly, you may have observed a change in your hormonal functions. This is caused by oxidative stress that raises levels of cortisol, the stress hormone. When cortisol levels are high, it inhibits growth and recovery in your muscles.
Studies found that CBD alleviates both regular and chronic pain. By taking CBD oil, you can help your muscles and joints relax for a regulated recovery. Check this dmagazine review of some of the best CBD oil for pain relief for getting the latest and well rounded CBD products.
CBD reduces inflammation and pain
Every time you workout, old muscles get broken down and replaced with newer, stronger structures. This reversible damage to the muscle fibers happens on a microscopic level, and the body localizes the targeted areas by producing inflammation.
Post-workout pains are typical at this point. However, any unchecked pain should be avoided. This inhibits physical activity and may even cause permanent damage to your joints. To keep the recovery process in balance, you can take anti-inflammatories in your diet and supplements.
According to some studies, CBD aids in counteracting cortisol production and supports the production of growth hormones like testosterone.
CBD for muscle recovery is becoming increasingly common for its effectiveness in controlling inflammation. CBD’s anti-inflammation mechanism works by enhancing your body’s release of inflammation molecules and IL receptivity.
CBD aids sleep
Sleep is a critical aspect of muscle recovery. There are two kinds of sleep: known as REM (rapid eye movement) and non-REM sleep. The first type of sleep occurs in cycles of about 90 to 120 minutes. It makes up 20 to 25% of the total sleep time in adult humans.
REM sleep restores the brain’s energy that it needs during your waking hours. Getting enough hours means this sleep is necessary for having a sharp mind.
On the other hand, non-REM sleep is essential for muscle recovery and accounts for 40% of your total sleep time. During this phase, the blood pressure drops, and you start taking deeper and slower breaths.
Professional athletes and fitness enthusiasts are now exploring CBD for sleep & muscle recovery. It offers various benefits ranging from muscle soreness relief, better sleep, better nutrient absorption, and better hormonal balance.
CBD has an excellent safety profile on the human body. It also has minimal side effects, including dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue. However, by starting from small doses and working up every week, you will find your ideal dosage.